Damiana: Helps to Reduce Stress, Anxiety and Creates a Euphoric "High" State

Damiana is a petite shrub from the family Turneraceae and is native to the regions of West Indies, Mexico, South and Central America. This scientific name given to this herb is Turnera Diffusa. The plant’s leaves are aromatic and its fragrance is said to somewhat identical to that of Chamomile. Akin to chamomile, the leaves of the plant are also consumed as tea. The leaves can be utilized to make herbal tea that was once utilized b the natives of South and Central America, for its aphrodisiac properties. Besides making tea, this plant is utilized in the traditional Mexican liqueur. Additionally, the leaves of this plant are also smoked. Damiana’s leaf smoke produces a euphoric and calm effect on the mind and body.

Health Benefits of Damiana Leaf:

For decades, the Mayan Indians of Mexico have utilized this herb as an aphrodisiac, recommending it for both women and men. This small herb plant functions as a sex stimulant that not only enhances libido, but also increases sexual pleasure. The plant’s ancient repute as an aphrodisiac is exhibited in one of its Latin names “Turnera aphrodisiaca.”

The research conducted by Mexico’s National Institute of Psychiatry in 2009 supports the folk utilization of this herb in the form of aphrodisiac. Moreover, they also highlight the herb’s possible therapeutic properties in treating sexual dysfunction. This pro-sexual effect is credited to the mechanism of action of compounds known as flavonoids that are found in Damiana leaf.

Mood Booster: Apart from aphrodisiac characteristics, this herb is also serves as a mild happy mood booster, which helps shun away mild depression, anxiety and stress in both women and men. Its mood-improving characteristics are specifically beneficial when a sexual element is involved.

Female Frigidity: Often damiana is prescribed by herbalists in order to correct female frigidity. The herb boasts of an analogous mechanism of action in a female body, augmenting blood circulation in the genital area. This further helps in increasing the sensitivity of clitoris and thus, intensifying sexual pleasure.

As per Wellness International Network, this herb helps revitalize sexual drive in menopausal and premenopausal women by restoring depleted testosterone. Vitalizing testosterone (the hormone that stimulates women and men’s sexual drive, assists to replenish sexual performance and desire.

Impotence: This herb is usually prescribed as a male sexual medication for impotency. Also known as erectile dysfunction, male impotence is attributed by a consistent failure to achieve or sustain genital errections, premature ejaculation or both. The herb helps to lessen these symptoms via increasing the blood flow to the genital portion during sexual stimulation, thus facilitating strong and hard errections.

Nerve Tonic: According to world-renowned herbalist, this herb aids to strengthen the nervous system.

Digestive aid: Damiana leaf sports bitter taste that makes it extremely useful for the digestion of food properly. Bitter taste enhances hydrochloric acid secretion in stomach, which in turn makes breakdown of food easier and it helps the body to absorb all nutrients aptly once the digested food is passed into the intestines. In addition to this, this herb helps in releasing toxins from the body.

Dosage:

Damiana comes in the form of powder, capsules, tincture or tea. Recommended dosage by experts includes ½ teaspoon (2.5 mL) that is to be consumed at least three times a day on daily basis. If it is in the form of a capsule, consume 400-600 mg capsules three times a day. As a powdered herb, use 18 grams in 500mL of water and take it 3 times a day.